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Weight Training For Women - The Top 3 Myths and the Truths Behind them

Myth No.3 – ‘When I go into the weights area everybody stares at me’

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3 Exercises You Have Never Tried (but probably should): The MEN

There are some well known staple movements in every gym, the Bench Press, The Shoulder Press, The Deadlift and The Squat.  While I am a believer in all of those exercises and regularly practice all those lifts, focusing solely on them can be monotonous.  So here are 3 variations to mix up your routine and develop your strength and physique further.

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